Sunday, January 3, 2010

A Moment in Nature: A Beautiful Sunset

I took advantage of the beautiful weather and ventured out to savor a sunset. I had been struggling today with anxiety over the return to school and realized that a dose of nature might help. The solution: completely free, uncomplicated and only took 30 minutes of the day. I focused on the crashing of the waves as the sun dipped serenely into the ocean.  And I was mindful: savoring the beauty of a sunset.
When was the last time you savored a moment in nature?

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