This blog is dedicated to the pursuit of mindfulness in all arenas of life: relationships, teaching, physical/emotional health,and creativity.I will share inspiring quotes,review books,relate stories of transformative mindful moments, and join others who are passionate about living a more “aware” and purposeful existence. I hope to encounter and dialogue with others who also wish to pursue this journey so that we can help each other flourish.
Sunday, January 3, 2010
A Moment in Nature: A Beautiful Sunset
I took advantage of the beautiful weather and ventured out to savor a sunset. I had been struggling today with anxiety over the return to school and realized that a dose of nature might help. The solution: completely free, uncomplicated and only took 30 minutes of the day. I focused on the crashing of the waves as the sun dipped serenely into the ocean. And I was mindful: savoring the beauty of a sunset.
When was the last time you savored a moment in nature?